Biology of Sport
eISSN: 2083-1862
ISSN: 0860-021X
Biology of Sport
Current Issue Manuscripts accepted About the journal Editorial board Abstracting and indexing Archive Ethical standards and procedures Contact Instructions for authors Journal's Reviewers Special Information
Editorial System
Submit your Manuscript
SCImago Journal & Country Rank
Share:
Share:
Original paper

Enhancing physical fitness using recreational soccer and basketball: A parallel-controlled 8-week study involving overweight and obese individuals, with consideration of sex-related interactions

Qi Xu
1
,
Rui Miguel Silva
2, 3
,
Piotr Zmijewski
4
,
Tingyu Li
2
,
JianYong Li
1
,
LiuXi Yang
5
,
Filipe Manuel Clemente
1, 2, 3

  1. Gdansk University of Physical Education and Sport, 80-336 Gdańsk, Poland
  2. Sport Physical Activity and Health Research & Innovation Center (SPRINT), Rio Maior, Portugal
  3. Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun’Álvares, 4900-347 Viana do Castelo, Portugal
  4. Jozef Pilsudski University of Physical Education in Warsaw, Warsaw, Poland
  5. School of Athletic Performance, Shanghai University of Sport, 200438, Shanghai, China
Biol Sport. 2025;42(1):47–58
Online publish date: 2024/05/24
Article file
- 6_03931_Article.pdf  [1.67 MB]
Get citation
 
PlumX metrics:
 
1. González-Gross M, Meléndez A. Sedentarism, active lifestyle and sport: impact on health and obesity prevention. Nutr Hosp 2013; 28:89–98.
2. Park JH, Moon JH, Kim HJ, Kong MH, Oh YH. Sedentary Lifestyle: Overview of Updated Evidence of Potential Health Risks. Korean J Fam Med 2020; 41:365–73.
3. Mielke GI, Brown WJ, Nunes BP, Silva ICM, Hallal PC. Socioeconomic Correlates of Sedentary Behavior in Adolescents: Systematic Review and Meta-Analysis. Sports Medicine 2017; 47:61–75.
4. Haileamlak A. Physical Inactivity: The Major Risk Factor for Non-Communicable Diseases. Ethiop J Health Sci 2019; 29:810.
5. Pierre J, Collinet C, Schut PO, Verdot C. Physical activity and sedentarism among seniors in France, and their impact on health. PLoS One 2022; 17.
6. Lee D, Sui X, Artero EG, Lee I-M, Church TS, McAuley PA, et al. Long-Term Effects of Changes in Cardiorespiratory Fitness and Body Mass Index on All-Cause and Cardiovascular Disease Mortality in Men. Circulation 2011; 124:2483–90.
7. Schjerve IE, Tyldum GA, Tjønna AE, Stølen T, Loennechen JP, Hansen HEM, et al. Both aerobic endurance and strength training programmes improve cardiovascular health in obese adults. Clin Sci 2008; 115:283–93.
8. Lang JJ, Belanger K, Poitras V, Janssen I, Tomkinson GR, Tremblay MS. Systematic review of the relationship between 20 m shuttle run performance and health indicators among children and youth. J Sci Med Sport 2018; 21:383–97.
9. Léger LA, Lambert J. A maximal multistage 20-m shuttle run test to predict V̇O2max. Eur J Appl Physiol Occup Physiol 1982; 49:1–12.
10. Moore BA, Bemben DA, Lein DH, Bemben MG, Singh H. Fat mass is negatively associated with muscle strength and jump test performance. Journal of Frailty & Aging 2020:1–5.
11. Vaishya R, Misra A, Vaish A, Ursino N, D’Ambrosi R. Hand grip strength as a proposed new vital sign of health: a narrative review of evidences. J Health Popul Nutr 2024; 43:7.
12. Stojanović D, Savić Z, Vidaković HM, Stojanović T, Momčilović Z, Stojanović T. Relationship between body composition and vertical jump performance among adolescents. Acta Medica Medianae 2020; 59:64–70.
13. Daugherty HJ, Weiss LW, Paquette MR, Powell DW, Allison LE. Potential Predictors of Vertical Jump Performance: Lower Extremity Dimensions and Alignment, Relative Body Fat, and Kinetic Variables. J Strength Cond Res 2021; 35:616–25.
14. Gaesser GA, Tucker WJ, Jarrett CL, Angadi SS. Fitness versus Fatness. Curr Sports Med Rep 2015; 14:327–32.
15. Kennedy AB, Lavie CJ, Blair SN. Fitness or Fatness. JAMA 2018; 319:231..
16. Castellani W, Ianni L, Ricca V, Mannucci E, Rotella CM. Adherence to structured physical exercise in overweight and obese subjects: A review of psychological models. Eating and Weight Disorders – Studies on Anorexia, Bulimia and Obesity 2003; 8:1–11.
17. Gourlan M, Trouilloud D, Sarrazin P. Motivational characteristics of obese adolescents toward physical activity: Contribution of self-determination theory. European Review of Applied Psychology 2013; 63:209–18.
18. Dalle Grave R, Calugi S, Centis E, El Ghoch M, Marchesini G. Cognitive-Behavioral Strategies to Increase the Adherence to Exercise in the Management of Obesity. J Obes 2011; 2011:1–11.
19. Castagna C, de Sousa M, Krustrup P, Kirkendall DT. Recreational team sports: The motivational medicine. J Sport Health Sci 2018; 7:129–31.
20. Milanović Z, Pantelić S, Čović N, Sporiš G, Mohr M, Krustrup P.
21. Broad-spectrum physical fitness benefits of recreational football: a systematic review and meta-analysis. Br J Sports Med 2019; 53:926–39.
22. Deprez DN, Fransen J, Lenoir M, Philippaerts RM, Vaeyens R. A retrospective study on anthropometrical, physical fitness, and motor coordination characteristics that influence dropout, contract status, and first-team playing time in high-level soccer players aged eight to eighteen years. J Strength Cond Res 2015; 29:1692–704.
23. Ferioli D, Rampinini E, Bosio A, La Torre A, Azzolini M, Coutts AJ. The physical profile of adult male basketball players: differences between competitive levels and playing positions. J Sports Sci 2019; 36:2567–2574.
24. Clemente F, González-Fernández F, Ceylan H, Silva R, Ramirez-Campillo R. Effects of recreational soccer on fat mass in untrained sedentary adults: a systematic review with meta-analysis. Human Movement 2022; 23:15–32.
25. Krustrup P, Aagaard P, Nybo L, Petersen J, Mohr M, Bangsbo J. Recreational football as a health promoting activity: a topical review. Scand J Med Sci Sports 2010; 20 Suppl 1:1–13.
26. Milanović Z, Rađa A, Erceg M, Trajković N, Stojanović E, Lešnik B, et al. Reproducibility of Internal and External Training Load During Recreational Small-Sided Football Games. Res Q Exerc Sport 2020; 91:676–81.
27. Clemente FM, González-Fernández FT, Ceylan HI, Silva R, Ramirez-Campillo R. Effects of Recreational Soccer on Fat Mass in Untrained Sedentary Adults: a Systematic Review With Meta-Analysis. Human Movement 2022; 23:15–32.
28. Clemente FM, Sarmento H. The effects of small-sided soccer games on technical actions and skills: A systematic review. Human Movement 2020; 21:100–19.
29. Randers MB, Nielsen JJ, Bangsbo J, Krustrup P. Physiological response and activity profile in recreational small-sided football: no effect of the number of players. Scand J Med Sci Sports 2014; 24 Suppl 1:130–7.
30. Panduro J, Vigh-Larsen JF, Ermidis G, Póvoas S, Schmidt JF, Søgaard K, et al. Acute arm and leg muscle glycogen and metabolite responses to small-sided football games in healthy young men. Eur J Appl Physiol 2022; 122:1929–37.
31. Luo H, Newton RU, Ma’Ayah F, Galvão DA, Taaffe DR. Recreational soccer as sport medicine for middle-aged and older adults: A systematic review. BMJ Open Sport Exerc Med 2018; 4:1–13. https://doi.org/10.1136/ bmjsem-2017-000336.
32. Sarmento H, Manuel Clemente F, Marques A, Milanovic Z, David Harper L, Figueiredo A. Recreational football is medicine against non-communicable diseases: A systematic review. Scand J Med Sci Sports 2020; 30:618–37.
33. Sarmento H, Manuel Clemente F, Marques A, Milanovic Z, David Harper L, Figueiredo A. Recreational football is medicine against non-communicable diseases: A systematic review. Scand J Med Sci Sports 2020; 30:618–37.
34. Milanović Z, Pantelić S, Čović N, Sporiš G, Krustrup P. Is Recreational Soccer Effective for Improving V̇O2max A Systematic Review and Meta-Analysis. Sports Med 2015; 45:1339–53.
35. Stojanović E, Stojiljković N, Stanković R, Scanlan AT, Dalbo VJ, Milanović Z. Recreational Basketball Small-Sided Games Elicit High-Intensity Exercise With Low Perceptual Demand. J Strength Cond Res 2021; 35:3151–7.
36. de Sousa MV, Fukui R, Krustrup P, Dagogo-Jack S, da Silva MER. Combination of recreational soccer and caloric restricted diet reduces markers of protein catabolism and cardiovascular risk in patients with type 2 diabetes. J Nutr Health Aging 2017; 21:180–6.
37. Reddy P, Dias I, Holland C, Campbell N, Nagar I, Connolly L, et al. Walking football as sustainable exercise for older adults – A pilot investigation. Eur J Sport Sci 2017; 17:638–45.
38. Milanović Z, Pantelić S, Čović N, Sporiš G, Mohr M, Krustrup P. Broad-spectrum physical fitness benefits of recreational football: a systematic review and meta-analysis. Br J Sports Med 2019; 53:926–39.
39. Seabra A, Katzmarzyk P, Carvalho MJ, Seabra A, Coelho ESM, Abreu S, et al. Effects of 6-month soccer and traditional physical activity programmes on body composition, cardiometabolic risk factors, inflammatory, oxidative stress markers and cardiorespiratory fitness in obese boys. J Sports Sci 2016; 34:1822–9.
40. Lacome M, Simpson BM, Cholley Y, Lambert P, Buchheit M. Small-Sided Games in Elite Soccer: Does One Size Fit All? Int J Sports Physiol Perform 2018; 13:568–76.
41. Stojanović E, Stojiljković N, Stanković R, Scanlan AT, Dalbo VJ, Milanović Z. Game format alters the physiological and activity demands encountered during small-sided football games in recreational players. J Exerc Sci Fit 2021; 19:40–6.
42. Li T, Xu Q, Wang S, Qi K, Su P, Silva RM, et al. Effects of recreational small-sided games from different team sports on the improvement of aerobic fitness in youth sedentary populations: A systematic review. Heliyon 2023; 9:e22041.
43. Jakobsen MD, Sundstrup E, Persson R, Andersen CH, Andersen LL. Is Borg’s perceived exertion scale a useful indicator of muscular and cardiovascular load in blue-collar workers with lifting tasks? A cross-sectional workplace study. Eur J Appl Physiol 2014; 114:425–34.
44. España-Romero V, Ortega FB, Vicente-Rodríguez G, Artero EG, Rey JP, Ruiz JR. Elbow Position Affects Handgrip Strength in Adolescents: Validity and Reliability of Jamar, DynEx, and TKK Dynamometers. J Strength Cond Res 2010; 24:272–7.
45. Gheller RG, Dal Pupo J, Ache-Dias J, Detanico D, Padulo J, dos Santos SG. Effect of different knee starting angles on intersegmental coordination and performance in vertical jumps. Hum Mov Sci 2015; 42:71–80.
46. Wilson MT, Macgregor LJ, Fyfe J, Hunter AM, Hamilton DL, Gallagher IJ. Bayesian analysis of changes in standing horizontal and vertical jump after different modes of resistance training. J Sports Sci 2022; 40:1700–11.
47. Martínez-López EJ, De La Torre-Cruz MJ, Suárez-Manzano S, Ruiz-Ariza A. Analysis of the Effect Size of Overweight in Muscular Strength Tests Among Adolescents: Reference Values According to Sex, Age, and Body Mass Index. J Strength Cond Res 2018; 32:1404–14.
48. Bogataj Š, Pajek M, Hadžić V, Andrašić S, Padulo J, Trajković N. Validity, Reliability, and Usefulness of My Jump 2 App for Measuring Vertical Jump in Primary School Children. Int J Environ Res Public Health 2020; 17:3708.
49. Menezes Júnior FJ de, Jesus ÍC de, Leite N. Predictive equations of maximum oxygen consumption by shuttle run test in children and adolescents: a systematic review. Revista Paulista de Pediatria 2019; 37:241–51.
50. Moran CA, Peccin MS, Bombig MT, Pereira SA, Dal Corso S. Performance and reproducibility on shuttle run test between obese and non-obese children: a cross-sectional study. BMC Pediatr 2017; 17:68.
51. Li T, Xu Q, Wang S, Qi K, Su P, Silva RM, et al. Effects of recreational small-sided games from different team sports on the improvement of aerobic fitness in youth sedentary populations: A systematic review. Heliyon 2023; 9.
52. Milanović Z, Pantelić S, Čović N, Sporiš G, Krustrup P. Is Recreational Soccer Effective for Improving V̇O2max? A Systematic Review and Meta-Analysis. Sports Medicine 2015; 45:1339–53.
53. Bangsbo J, Hansen PR, Dvorak J, Krustrup P. Recreational football for disease prevention and treatment in untrained men: A narrative review examining cardiovascular health, lipid profile, body composition, muscle strength and functional capacity. Br J Sports Med 2015; 49:568–76.
54. Fransson D, Nielsen TS, Olsson K, Christensson T, Bradley PS, Fatouros IG, et al. Skeletal muscle and performance adaptations to high-intensity training in elite male soccer players: speed endurance runs versus small-sided game training. Eur J Appl Physiol 2018; 118:111–21.
55. Zouhal H, Hammami A, Tijani JM, Jayavel A, de Sousa M, Krustrup P, et al. Effects of Small-Sided Soccer Games on Physical Fitness, Physiological Responses, and Health Indices in Untrained Individuals and Clinical Populations: A Systematic Review. Sports Med 2020; 50:987–1007.
56. Knobloch K. Non-invasive determination of stroke volume and cardiac output after high intensity playing exercise in elite female soccer players. Int J Cardiol 2009; 132:267–9.
57. Duncan MJ, Mowle S, Noon M, Eyre E, Clarke ND, Hill M, et al. The Effect of 12-Weeks Recreational Football (Soccer) for Health Intervention on Functional Movement in Older Adults. Int J Environ Res Public Health 2022; 19.
58. Clemente FM, Moran J, Ramirez-Campillo R, Oliveira R, Brito J, Silva AF, et al. Recreational Soccer Training Effects on Pediatric Populations Physical Fitness and Health: A Systematic Review. Children 2022; 9.
59. Jakobsen MD, Sundstrup E, Randers MB, Kjær M, Andersen LL, Krustrup P, et al. The effect of strength training, recreational soccer and running exercise on stretch-shortening cycle muscle performance during countermovement jumping. Hum Mov Sci 2012; 31:970–86.
60. Randers MB, Nielsen JJ, Krustrup BR, Sundstrup E, Jakobsen MD, Nybo L, et al. Positive performance and health effects of a football training program over 12 weeks can be maintained over a 1-year period with reduced training frequency. Scand J Med Sci Sports 2010; 20:80–9.
61. Martín-Moya R, Silva AF, Clemente FM, González-Fernández FT. Effects of combined plyometric, strength and running technique training program on change-of-direction and countermovement jump: A two-armed parallel study design on young soccer players. Gait Posture 2023; 105:27–34.
62. Pagaduan J, Schoenfeld BJ, Pojskić H. Systematic review and meta-analysis on the effect of contrast training on vertical jump performance. Strength Cond J 2019; 41:63–78.
63. Sillanpää E, Laaksonen DE, Häkkinen A, Karavirta L, Jensen B, Kraemer WJ, et al. Body composition, fitness, and metabolic health during strength and endurance training and their combination in middle-aged and older women. Eur J Appl Physiol 2009; 106:285–96.
64. Farup J, Kjølhede T, Sørensen H, Dalgas U, Møller AB, Vestergaard PF, et al. Muscle Morphological and Strength Adaptations to Endurance Vs. Resistance Training. J Strength Cond Res 2012; 26:398–407.
65. Chen L, Nelson DR, Zhao Y, Cui Z, Johnston JA. Relationship between muscle mass and muscle strength, and the impact of comorbidities: a population-based, cross-sectional study of older adults in the United States. BMC Geriatr 2013; 13:74.
66. Jones MD, Wewege MA, Hackett DA, Keogh JWL, Hagstrom AD. Sex Differences in Adaptations in Muscle Strength and Size Following Resistance Training in Older Adults: A Systematic Review and Meta-analysis. Sports Med 2021; 51:503–17.
67. Conte D, Lukonaitiene I, Matulaitis K, Snieckus A, Kniubaite A, Kreivyte R, et al. Recreational 3 × 3 basketball elicits higher heart rate, enjoyment, and physical activity intensities but lower blood lactate and perceived exertion compared to HIIT in active young adults. Biol Sport 2023; 40:889–98.
Copyright: Institute of Sport. This is an Open Access article distributed under the terms of the Creative Commons CC BY License (https://creativecommons.org/licenses/by/4.0/). This license enables reusers to distribute, remix, adapt, and build upon the material in any medium or format, so long as attribution is given to the creator. The license allows for commercial use.
 
Quick links
© 2024 Termedia Sp. z o.o.
Developed by Bentus.